In our household we don’t see going to therapy as a weakness, we see taking care of mental health as something vitally important.
Caroline shares her experiences going to three different therapists, while Jason breaks down what it’s like to support your significant other while going through difficult experiences. We also discuss if Jason is ever going to therapy and our thoughts on couples therapy.
Hope you enjoy this episode all about mental health!
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(Big Fat Takeaway)
Taking care of your mental health is as important as taking care of your physical health. "Therapy" should not be looked at as a bad word or as something embarrassing.
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