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Creativity Conditioning and How To Come Up With Creative Ideas

Wandering Aimfully Through Creative Business

Creativity Conditioning and How To Come Up With Creative Ideas

Creativity is not just for artists. We are all creative, but folks who are known for it have spent time cultivating it, failing at it, and working at it.
Jason ZookJason Zook Jason ZookJason Zook

Written by

Jason Zook

Creativity is not just for artists, musicians, writers, and designers

We are all creative, but the folks who are known for it have spent time cultivating it, failing at it, and working at it.

It’s easy to look at any famous creative person and think that they’re naturally creative. It’s easy to assume their work just appeared and didn’t take hours/months/years of painstaking dedication. Much like the idea of “overnight success,” creativity is viewed as something that just happens. Well, I’m here to tell you that’s not the case. I’m here to share some examples of how anyone can cultivate and grow their creativity muscle.

You see, creativity is a muscle and it can absolutely be built up and increased

Not an actual muscle like the ones bodybuilders sculpt and tone, but a muscle in the metaphorical sense. Some of us are born with the ability to barely workout yet look like a Greek god (assuming that we all view Greek gods as muscular genetic freaks). But alas, the majority of us aren’t so lucky and have to work incredibly hard to build muscle.

The important thing is that the potential is there inside of all of us. You just have to really want it.


3 Ways You Can Increase Your Creativity

None of these will cost you a single penny and all of them can be done right now. These are the exact things I’ve done to help create my crazy ideas: IWearYourShirt, BuyMyLastName, SponsorMyBook, BuyMyFuture, and WatchMeWrite.

I’m not just the president of hair club for men… oh wait, that’s a different article. Onto the 3 ways!

First way to increase creativity: No Bad Ideas Brainstorming

One way to work the creative muscle is to do an exercise I like to call “No Bad Ideas Brainstorming.” I break this exercise down in detail here, but I’ll briefly explain how you can do it right now with minimal effort.

Much like exercise, if you were to put in the work and do “No Bad Ideas Brainstorming” often, you’d come up with lots of creative ideas.

When it comes to being creative, you need to get out of your own way.

Let’s stick with the muscle metaphor and talk about getting in shape or losing weight. Yes, you have the option to eat a delicious cheeseburger with all the toppings, a large order of french fries, and a sugar-filled beverage, but consuming those things won’t get you in shape. By eating a poor diet, you’re limiting your own ability to get in shape. We all know that it’s possible to use willpower to overcome poor lifestyle habits but when it comes to being creative things get a bit more nebulous. There isn’t a real cheeseburger, fried potato stick, or soft drink staring you in the face.

You need to discover what is getting in your way of being creative and actively avoid it. You don’t expect six-pack abs to just show up with no effort, so why would you expect creativity to do the same? Trusting the process and putting in the work is the easiest way to keep you from putting up roadblocks in front of your creativity.

The second way to increase creativity: Venture outside your bubble

Too often we stay where we’re comfortable.

Don’t feel bad, as human beings we’re pre-wired with a pack mentality. We consume content from the same people on the same platforms. We steer clear of topics we deem controversial. We simply go through the motions and try to avoid discomfort like it’s the Bubonic plague.

Well I’m here to tell you that merely going through the motions will never help you become more creative or generate your next amazing idea. I’m also here to tell you that you absolutely cannot catch the Bubonic plague just by venturing beyond your invisible line of comfort.

To be truly creative you must push yourself beyond your comfort zone. You have to move into uncharted territory.

Lucky for you, we live in a time when information is unbelievably accessible.

We used to have to seek out inspiration. If you wanted to see priceless art, you had to go to a gallery or look at books filled with photos. Nowadays you can slide your phone out of your pocket, tap a glass screen, and you have images of all of the world’s greatest art just a few clicks away. How can you possibly be impressed and inspired by things that take almost zero effort to seek out?

I’d like to challenge you to ask your friends on social media, email, or even in real life, to share what things they read on a daily basis for inspiration.

You may find a bit of overlap, but something tells me you’ll find a lot of new resources that you never would have thought to read or investigate. And I know it may sound crazy, but read books! Especially non-fiction (although fiction can be a good source of inspiration, too). Just consume new and different content than you normally wouldn’t, even if it’s only 30 minutes per day.

It’s no secret that we’re over-inundated with notifications, pop-ups, alerts, unread icons, blah blah blah. Everyone knows we live in a society with too much information being thrown at us. Yet people don’t realize you can do things the same way you’ve always done them, especially as it relates to creative thinking and coming up with new ideas.

Think about this for a moment: When was the last time you had a great idea, thought, or revelation while you were elbows deep in scrolling through your inbox or newsfeed on Facebook?

It doesn’t happen. Random ideas occur in the shower, in the bathroom, on a walk, in deep conversation with someone, right before bed, right when you wake up, or any area in your life where you give your brain a little bit of space to do what it does best.

The third way to increase creativity: You must create space for creativity to happen

We’re not talking about Neil deGrasse Tyson here, although, he could be a great source of information for #2 if you’re looking to get inspired. Not planetary space, but mental space.

If it’s as easy as just giving your brain some mental space, why aren’t all of us coming up with the next printing press, light bulb, or iPhone? Because it takes more space than most of us are willing to allow. An uncomfortable amount, in fact.

A few years ago, I ran a business that was fueled by creative ideas. The amount of content created in that business on a day-to-day basis was overwhelming, but there seemed to be an endless amount of ideas. Looking back, I now realize why there were always ideas to be had—I allowed for space to fill up my creativity bucket.

On days when I would feel myself getting low on creative energy or ideas, I’d take a walk on the beach with my dog or my wife. I wouldn’t bring technology and I’d just let my brain wander. I wouldn’t always come up with great ideas while on the walk, but what did happen was that it set my brain in motion. The creativity muscle was put to work behind the scenes. It could have been days, weeks, or even months later, but a great idea would pop in my mind. These ideas didn’t come out of nowhere, they came out of the process of allowing for space.

Whether you have a beach, a path by your house, a hiking trail, or a forest, find a quiet place without noise or distractions. Personally, I’ve found that actually moving around and being outdoors allows the most mental space.

Remember, allowing for space doesn’t mean you have to lock yourself in a cabin in the woods for weeks on end. It could be as simple as a 10 minute walk every day. Or maybe even some (prepare for a dirty, over-and-incorrectly used word) meditation.

There’s one important final step to increasing your creativity…

Simply having ideas doesn’t make you creative. We don’t remember famous inventors for all the inventions they thought of but never brought to life (they do have a ton of those though). We remember famous inventors for the things they actually built and created.

True creativity comes when ideas are given a chance to live. Because once an idea is alive, it sets in motion the opportunity for momentum. And momentum begets momentum.

Give yourself the space, practice, and daily intention to become more creative.

Creativity Conditioning and How To Come Up With Creative Ideas

(Big Fat Takeaway)

To increase your creativity starting today, get outside your bubble, do no bad ideas brainstorming, and add more white space in your days.


This article written by

Jason Zook

I'm all about that Cinnamon Roll life (that just seemed like a "cool" way to say I love baking and eating cinnamon rolls). Also, I co-run this WAIM thing as well as Teachery. Currently, 75ish% completion of Tears of the Kingdom 🧝‍♀️⚔️.

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