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Episode Summary
When it comes to getting rid of bad habits the first thing you need to do is acknowledge them.
So often we go through life not changing our ways because we’re ashamed of some of the choices we make and don’t want to deal with adjusting our behaviors. But, like many things in life, when you do the hard work you come out a better person because of it!
We’re not going to pretend we’ve gotten rid of all of our bad habits (ahem: Caroline’s clothes pile and Jason’s limited patience with all other drivers on the road), however, we have kicked a few bad habits to the curb and talk about how we’ve done it.
💡 We didn’t mention it in this episode, but James Clear wrote THE book on habit change called “Atomic Habits” and you can grab it here: https://amzn.to/30wlf14
🌱 We DID mention the healthy meal prep company we love and it’s called Thistle. This is NOT an ad, but if you want to get $30 OFF by trying them, use our affiliate link: http://bit.ly/jasonthistle
QUESTION FOR YOU: What bad habits do you know you need to get rid of? (Feel free to comment with your answer on YouTube).
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